tailored training to help you reach your goals

Pro Vita’s Small Group Strength & Conditioning Training classes are designed to help you develop and fine tune your muscular and cardiovascular strength and endurance. From the warm up to the final rep, the programming emphasizes activation, mobility, stability and injury prevention so you not only lose weight and feel great, but you look strong, feel strong and most importantly move well. We train the year-round lifestyle athlete!

 

one-on-one training

One-on-one training gives you an opportunity to experience our unique approach to fitness in a comfortable setting tailored to your specific needs. During these sessions, one of our coaches will work with you to accomplish your goals in the most efficient way possible. One-on-one is perfect for all trainees; whether you are new to exercise and aren’t quite comfortable in the gym or an elite athlete with very specific performance goals, we can help you.

 

semi-private group training

Experience all the individualized attention of one-on-one sessions but in a group setting of up to 3 individuals. Great for couples, friends, training partners, or even work colleagues. We cater the experience to the group.

Meet the Team

 

schedule a drop in today

 
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 Testimonials

Testimonials

“I really enjoy the people, the culture, and the array/quality of equipment at Pro Vita. I was tired of training at big commercial gyms. Here I am able to work on strength training, conditioning, crossfit, or whatever I want really. Both the staff and the members are super friendly and helpful with anything I need. There is definitely a sense of community at Pro Vita and I am happy to be a part of it!”

ROBERTO

“I really enjoy the people, the culture, and the array/quality of equipment at Pro Vita. I was tired of training at big commercial gyms. Here I am able to work on strength training, conditioning, crossfit, or whatever I want really”

BRIAN

"Pro Vita is very clean, organized, and everyone is very friendly. I love that there isn't any judgment. You can come as you are and do your thang and feel great."

MADELINE

"Pro Vita gives me the resources I need to achieve my athletic goals. There’s guidance when I need it and room to be as creative as I want."

MARK