exterior of a crossfit gym in nashville

About Us

Our Team Makes Us One of the Best Gyms In Nashville.

Pro Vita, “For Life” in Latin, encapsulates our belief in teaching our clients simple, sustainable steps to living healthy lives every day–For Life. Pro Vita is Nashville’s premier functional fitness facility providing its clients with a variety of classes with an emphasis on CrossFit training, 24 hour open gym membership, and nutrition services. We share these services within a purposeful culture where we encourage constantly and have fun every day.

We’ve been ranked one of the Best CrossFit Gym in Nashville by NOOB GAINS and Fitt


Our Coaches

  • crossfit trainer Blake Adams Headshot with name
  • Kate Tong Holland Headshot with name
  • Headshot of crossfit nashville trainer Jordan Holland with his name

Blake Adams

Co-owner and co-founder of Pro Vita

CrossFit Level I Instructor

CrossFit Mobility Certified

6 years in the fitness industry as head CrossFit trainer and CrossFit programming

Athletic career included football and track & field in high school, and member of the Virginia Tech Men’s Rugby Club.

Contact Blake

Kate Tong Holland

Co-owner and Co-founder of Pro Vita

CrossFit Level I Instructor

CrossFit Level II Certified

CrossFit Mobility Certified

CrossFit Football Certified

Kate has been working in the fitness industry since 1999 in a variety of roles including aerobics, aquatics, bodybuilding, prehab/rehab in a hospital setting, CrossFit, yoga, even celebrity trainer.

Contact Kate

Jordan Holland

Jordan has been in the fitness and healthcare industry for five years. He specializes in CrossFit and Olympic Weightlifting.

CrossFit Level 1 Instructor

CrossFit Mobility Certified

USAW Sports Performance Coach

Contact Jordan