Drop-Ins and Visitors

We love having new people come in to get fit with us—here are some details on how to do that if you’re visiting Nashville or just checking us out for a Tour! We offer Drop-ins for our CrossFit classes and for Open Gym with the following requirements:

  • Call or email us with at least 24 hour advance notice ahead of your visit to let us know you’re coming
  • Open Gym Drop-ins and Visitor Tours must be during Staff Hours (Mon-Thur: 8:00am-7:00pm, Fri: 8:00am-6:00pm, Sat: Class Drop-ins ONLY)
  • Open Gym Drop-in: $15/day
  • CrossFit Drop-in: $20/class *CrossFit Drop-ins must have 3 months previous CrossFit experience*
  • Small Group Personal Training Drop-in: $25/class

Click here for Class Schedule

In order to keep classes starting on time, we ask that Drop-ins arrive 15 minutes prior to class start time to sign a waiver, settle your drop-in fee, and get warmed up!