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CrossFit

CrossFit workouts and gym training classes are a pillar of Pro Vita’s programming and class schedule. By definition, CrossFit training emphasizes constantly varied, functional movements, performed at high intensity. Our Nashville CrossFit workouts and gym training classes are available throughout the day, six days a week. Each day a Workout of the Day (WOD) is prescribed for all of the CrossFit workout classes. Each WOD is posted to the website here as well as our Facebook page.

After completing a 6-session Foundations workshop where clients learn a series of fundamental movements for all of Pro Vita’s group crossfit workouts and training classes, clients are welcome to sign up for one of several CrossFit training memberships and attend any of the Nashville CrossFit workouts and gym training classes that run throughout each day. For more information, visit Classes & Membership.

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WOD Jun 19

Strength/Skill

Power Snatch – 15 Minutes to Establish 3RM Power Snatch

MetCon

Aerodyne x 30 calories
Pull Ups x 30
Back Squats x 30 (155/105)
Pull Ups x 30
Aerodyne x 30 calories

WOD Jun 18

MetCon

Burpees x 40
Double Unders x 50
Burpees x 30
Double Unders x 50
Burpees x 20
Double Unders x 50
Burpees x 10
1K Row

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